ALERT EVERY MOTHER

Do you know what happens to women’s body in every stage of life?

1. Pregnancy
2. Delivery
3. Menopauses
4. Post menopause elderly
 Each stage of women’s life undergoes various body changes to accomplish different roles in life, these bodily changes targets on task and unfortunately damages her own body in meeting those demands
 Today’s Women is so challenging and intelligent enough to understand her body changes and start helping herself by exercising throughout her life to balance the changes.

TREAT YOUR SELF AS ”FIT AND WELL”

1. STRENGTH YOUR BONES
2. BUILD LEAN MUSCE
3. BURN FAT
4. BE LIFE TIME SELF DEPENDENT.
5. BECOME ROLE MODEL TO YOUR CHILDREN
6. HEALTHY WOMEN WITH GOOD CARDIO VASCULAR FITNESS
7. BEAT AGE RELATED DISEASES
8. LEARN POSTURAL FAULTS THAT DAMAGE YOUR JOINTS
9. BE CLEVER AND SMART DON’T BECOME VICTIM OF OSTEOPOROSIS AND POST MENOPAUSE COMPLICATIONS

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