It takes almost 6 weeks for your body to recover from the changes of pregnancy.
Maintain a nutri dense and not a calorie dense diet.
Try to get adequate sleep.In case of fatigue ,ask for help
Personal hygiene is important, warm oil massage and bath are very relaxing.
Avoid strenuous exercise for 3 months.
Reinforce Breast Feeding Exclusive Breast Feeding for Six Months. Nothing , Not Even Water is needed in the First Six Months. Do not use bottles and pacifiers.
3. MENTAL AND PHYSICAL HEALTH
Pregnancy Complications and Recommended Follow Up — Test Results like Glucose Screening for Gestational Diabetes, Blood Pressure, Check for Gestational Hypertension, HB for Anaemia, S.TSH for Hypothyroid as well as Risk Reduction. Recommendations for any future Pregnancies.
5. Postpartum Fitness – Getting back to Shape
7. Spacing of Pregnancy-Contraception
8. Taking Care of the Pelvic Floor, Sexual Relationship